There are a lot of stigmatization around massages and massage therapy in general. Many people who haven’t had a massage experience don’t know what to expect before going into their first appointment. Here are some things to know and be aware of before your first massage therapist appointment.
Due to the nature of massages it can feel a bit invasive. The first question that often comes up is what to wear. Although you don’t have to completely get naked, getting undressed will allow for the best results. With less material in the way, the massage therapist can do a better job, and be more accurate. These are professionals, who deal with all sorts of different body types every single day. You should feel secure and comfortable when visiting a massage therapist. When changing, you will have privacy to get undressed, as well as dressed.
Before going to appointed massage, there are a few things that you can do to make it an even better experience. Firstly, planning your workout beforehand can be beneficial. It is common for a post-workout massage to help relax sore muscles. Massages tend to make you feel very loose. Taking a shower beforehand is also another commonly recommended thing before getting a massage. Taking a shower will help reduce any anxiety over body odor. Also the hot water will help loosen up the body, and help the muscles get prepared for the massage.
During the actual massage there are some things to be aware of.Most massage therapy honolulu hi is often connected to relaxation. Taking this relaxation to the next step with meditative breathing. Taking calm, deep breaths can help relax the body, and can have a cumulative effect with the massage. While it isn’t uncommon for some of the massage to feel uncomfortable, it shouldn’t feel painful. If you have any prior injuries or soreness it is important to let your massage therapist know beforehand. Often times they will have you fill out a informational sheet on your body, which will help them know target areas and which areas to be more careful with. Also, along with that, never be afraid to speak up. This is a service you are paying for, and you shouldn’t be afraid to be vocal. Sometimes a specific area of your body needs more attention, and without communicating that to your massage therapist, they won’t know.
There are other things to consider also such as hydration. the purpose of a massage is to get the waste out of your muscles. This can often times leave you feeling hydrated afterwards due to the flushing process. It isn’t uncommon to feel sore after a massage, and this often related to being dehydrated. Expect this, and plan for it. Drinking water before and after can help build up your fluids, and overall a better experience.
Massage therapy has many benefits that can help lots of people. Massage therapy can be a great relaxation method to treat yourself with. It can also be beneficial to help with sports or workout recovery. As well as help in aid to recover from an injury. If you have considered getting a massage before, but never decided to, you should consider it.