Simply stated, diabetes is a condition in which your body does not make enough insulin to control your circulatory glucose levels. This disease comes in many forms, making treatment complex. Following the tips here will help make the process easier.
There is an abundance of protein-rich foods such as tofu, eggs, dairy products and beans. Try different foods and recipes so that you don’t get bored.
Try making a salad with walnuts. Walnuts are a source of monosaturated fats. These fats make it easier for cells to receive insulin, making walnuts an easy way to fight back against diabetes. They are also known for having many vitamins and minerals, along with omega-3 fatty acids and antioxidants. Besides having all of these wonderful benefits, they offer an energy boost, and have a great flavor.
You should test yourself for sleep apnea if you suffer from diabetes. If sleep apnea is diagnosed and treated quickly, it won’t have a chance to negatively affect your health.
You’ll be surprised at the number of items containing corn syrup, so check labels, and be prepared to put back common items such as ketchup, sodas, sauces and sweets. “Glucose/fructose” is how this product is labeled in Canada.
If you are dealing with hypoglycemia, it is critical you have gum or some other sugar food on hand wherever you go. The effects of hypoglycemia can be much more dangerous than those of hyperglycemia, and it can rear its ugly head at any time. This is even more likely if you skip breakfast and need sugar in your system.
Gestational diabetes is becoming much more common nowadays, so be sure to speak with your doctor about your concerns and look into getting tested. If you do not take control of gestational diabetes, then you risk your own health and also the health of your baby. There are many safe medications you can take while being pregnant, and your doctor can not only provide those to you, but they can also give you advice on what foods are best to eat.
Unless your doctor tells you otherwise, fast-acting insulin should always be taken no more than 15 minutes before you eat. Fast-acting insulins may effectively maintain blood sugar, but only if the dosage is correct, and timed correctly for the person.
Ask your doctor about sugar pills if you have hypoglycemia. You can get a prescription for glucose in tablet form. The tablets are simple to take wherever you go and help elevate your glucose levels quicker and more efficiently than foods with sugar.
No matter how you are feeling, it is critical that you keep an eye on glucose levels and your overall diet. Make sure you keep up your fluid intake as dehydration can occur during prolonged low glucose periods.
Do not allow living with diabetes to become a complicated thing. Focus on the tips you’ve read in this article, in order to make living with diabetes a simple day-to-day routine that you can easily incorporate into your life. If you can follow these tips, you’re on your way to wellness.