You may feel helpless and trapped if you have diabetes. Not to lessen the importance of the disease, but by getting a better comprehension of how it effects the body, you may be able to live a somewhat normal life. Follow these simple steps and manage diabetes even better.
The glycemic index of foods indicates how much the food item can affect glucose levels. Having a low GI number is important if you are trying to manage your diabetes.
There is an abundance of protein-rich foods such as tofu, eggs, dairy products and beans. Look into other protein rich foods to keep variety in your diet and to keep yourself from packing on the pounds.
It’s not something that you should feel ashamed about, especially since it’s increasingly common. When you don’t force yourself to hide, you will take steps to fight the shame and stigma sometimes associated with diabetes.
Add walnuts to your salad to add a fresh, nutritious twist. Walnuts are full of monosaturated fats. This makes your cells become more receptive to the insulin. In addition to being tasty and helpful in boosting energy levels, walnuts contain numerous healthy substances, including omega-3 fatty acids and antioxidants.
Pedicures can be problematic when you have problems with diabetes. Diabetics tend to get bad infections in the feet, so you must be diligent about monitoring any cuts or injuries you receive.
If you have bouts of hypoglycemia, always carry sugary foods such as gum with you to consume when needed. Hypoglycemia can strike at any time, and you must be prepared for an attack. This is particularly the case when breakfast has been skipped, because the body is now seeking sugar.
Make a list of high glycemic index foods and learn to identify potential problem foods and ingredients. High glycemic foods are those such as cereal, pasta, juice, bread and desserts. Processed foods are not good for your sugar levels. Rather than consuming these terrible foods, eat fish, meat, fruits, and vegetables.
You don’t have to join a gym to work out; walk at the park or take a jog around your block. Use the local jungle gym for pull ups, and you can even weight lift with canned goods or other heavy household items, such as bottles of laundry detergent.
If you are a diabetic who is addicted to processed foods, it can be tough to stop grabbing snacks from the cupboard or the office vending machine. A piece of fresh fruit, carrot sticks or any complex carbohydrate is an energy-producing snack that is good for you. The chips, soda and candy will make your diabetes worse, so you should shun them.
Diabetics need to be especially careful of the foods they eat. The food you eat will change your blood sugar level almost immediately after you eat, so you need to monitor and log what you are eating. If you eat a large meal, it will require more insulin, while smaller meals will require less. By keeping an eye out on what you put in your body, you can effectively monitor your glucose levels.
There may be more to learn about coping with diabetes, but the information presented here is certainly going to benefit you. Perhaps you are even thinking of how you can put some of the advice to work for you already. Try it soon to help you feel and live better with diabetes.